Each week you log in to the dashboard to see the programme Meg has designed for the week. It’s 4 days a week, mostly powerlifting reps for compounds, with accessories.
I did RP before this, and found the volume a little boring by month 4. This seemed like a good middle ground to moving back in to a strength programme. I found the weekly programme change useful as I wasn’t dwelling on what I did the week before, and had something new to look forward to. It did however, mean that tracking progress pushed me back on to using excel....which was kind of annoying.
Nice idea, okay programme- nothing groundbreaking, I didn’t hit any major goals with it, but maybe that’s down to me.
The weekly refresh is a good idea, it’s just not done very well on the dashboard. People want to track progress !
June 4, 2020
Female physique training template
WHY AM I NOT SHREDDED?! Oh yeah, because I kept skipping volume.
The programme works, I gained muscle and a bit of strength on reps, but then decided I wanted to get stronger on KGs.
The women’s programme has a lot of volume, you go a long time doing essentially the same thing for a few more reps, then you finally hit the strength meso, and then boom... back to square one.
You could just run your favourite meso until you get bored, that’s the beauty of the template, but I guess you want to do it right because they know what they’re taking about.
Would I try it again? Probably. Will I skip volume? Probably. Will I buy the powerlifting programme instead? Definitely.