Excellent program, and even better that is is ‘pay what you think it’s worth’!
May 12, 2020
7 minute workout
Tried this app for the first time recently as it's free until June 1st. Really impressed! It lets you choose the focus of the workout as well as the level of difficulty you want (for upper body, lower body and core), and the type of music you want for the workouts. What's great is that even if you choose the same difficulties and same focus every time the sequence of exercises it gives you is different. The experience of the workout itself is also really good. You follow a continuous 8 minute video - each exercise playing back to back. You do 30 seconds of an exercise and then rest for 10 seconds (during the rest you get a demonstration of the next exercise). Once you start the workout you don't need to touch your phone until you're done. This is a lot better experience than apps like Nike Training Club, which gets frustrating as you have to keep picking up your phone to move to the next exercise demonstration, and there is no in-built timer. Other added bonuses of this app are that you can adjust the level of the music relative to the instructors guidance, and it shows you the songs that were played during the workout so you can save any that you really liked! Overall I am really impressed and if you're looking for an app to get a quick workout in during quarantine then I would recommend that you give it a go!
May 12, 2020
Male Physique training template
Really like this program. I had previously been writing my own programs using RP prinicples, however, I eventually decided to buy the template to save time. I've been reusing it ever since I bought it about 2 years ago, and definitely feel stronger and see progress every time I do it. I love the fact that RP is science-based and the workout ratings mean that the program is very much adaptive - making sure you get the right amount of volume to grow. The only downside is that the excel isn't fully compatible with google sheets - you can't select your exercises on mobile, you have to do that first on the computer. This is a bit annoying, especially when you decide you want to change an exercise after setting it up. But other than that, I would highly recommend this program if youre looking to put on some muscle!