This is a 4 week kettlebell and bodyweight program. There are 3 training full sessions per week with 2 active recovery days. Each workout takes roughly 60 minutes and includes a daily mobility warm-up, closed chain movement preparation circuits, 3 kettlebell and bodyweight circuits (2 to 3 exercises in each circuit) and a decompression & cool down sequence. The program is delivered via the Primal Swoledier online portal or by downloading the program pdf.
Access to 25+ instructional follow along videos for each of the exercises included in the program and support via the online web portal.
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