An excel including 20 weeks of reusable and adaptive programming. When buying the program you can choose the number of training days you want (options available are 3-6 days per week) as well as the body parts you particularly want to improve. There are different programs available for men and women to account for differences in training needs.
You are able to choose the exercises for each training block from dropdown menus within the excel. This allows you to take control of the program and make it your own. It also makes the program reusable, as you can select new exercises after a couple of mesocycles.
The program is auto-regulated, meaning that your weekly training volume is adjusted based on your inputs. This helps to lower your risk of injury while bringing you steady results.
When you purchase the program you'll also get access to video tutorials for each of the exercises (accessible from the excel spreadsheet), as well as access to the private RP facebook group.
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