This is a 12 week program that focuses on increasing your strength and building explosiveness, athleticism and quickness. It also contains conditioning, core and prehab workouts.
In order to complete the program you'll need the following equipment:
When you purchase the program, you'll not only receive the 12 week functional mass and power program ebook, but also the core evolution program ebook and access to HD video tutorials and JTM official challenges. You'll also be able to join the private members facebook group to get help and advice on the program.
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