Every workout on the Down Dog 7 minute workout app is 7 minutes long. You can choose from the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time. Tailor your workout by targeting specific body parts you want to focus on, as well as the level of difficulty, and keep motivated with music that matches your movement. Get access to 7 minute workouts for as long as you pay the subscription fee. With your subscription you'll also be able to get offline access to your favourite workout videos.
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