The 3 day maximum strength program from Kizen training was created with Professor Sheiko. With just 3 workouts, each lasting 90 minutes, this is the least amount of time you need to dedicated to actually get stronger. Unlike the 12 hours per week required to complete the Kizen training Sheiko intermediate program, the Sheiko Express program requires only 4.5 hours a week - manageable for everyone.
Will this program get you quite as strong as his full Intermediate Program? No, that wouldn’t be a realistic belief. It WILL however get you stronger and for the amount of time it requires, you will likely experience faster gains on it vs any other program with similar time commitments
- Exercise Video Library With Boris Sheiko
- Sheiko Intermediate Express Lifting Guide
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